Listening to podcasts while working out means learning things (or being entertained) while making your body healthier. The time goes by more quickly with podcasts in your earbuds. What’s more, podcasts can give you more motivation to get into or continue an exercise routine.
Here are 10 podcasts for inspiration as you work towards a healthier you:
If you need the right music to energize your workouts, Podrunner: Workout Music does the work of creating exciting exercise playlists. Whether you’re doing high impact exercises or taking an easy jog, this podcast will help improve your energy.
The all-in-one fitness podcast with news and advice on health, weight loss, nutrition and more. This 20-minute podcast is full of information about the latest fitness trends and news.
Jillian Michaels, “America’s health and wellness guru”, leads an entertaining, inspirational, and informative podcast to help you find health and happiness. Ranked a top US health podcast, Jillian and her team join with top health experts to cover a range of topics.
Beginner: The Guardian Guide to Running
Want to become a runner but need some guidance and motivation? This is an 8-week long podcast training program to get you mentally and physically on track. Each week you will tackle a new challenge to build stamina, fitness and well-being.
This podcast shares interviews about everything from industry insider knowledge to health science, which are hosted by fitness pros. The podcast presents real-world fitness problems and evidence-based approaches with a unique sense of humor.
This podcast is about insightful opinions about body building, training, and enhancement. You’ll also hear in-depth interviews with experts on different workout styles and approaches.
An advice show for today’s world. Listeners write in to hosts Cheryl Strayed (author of the New York Times bestselling memoir Wild) and Steve Almond for advice about their most personal problems. No topic is off limits and the stories and advice will enlighten and inspire you.
Hosts Lulu Miller and and Alix Spiegel investigate some of the invisible forces–ideas, beliefs, assumptions, emotions–that control human behavior. Using narrative storytelling to present science, Invisibilia will educate, without boring you, throughout your workouts.
This podcast is about being your strongest self. Michael Cazayoux interviews a number of fitness experts, getting their input on best practices and achieving physical goals.
Jad Abumrad and Robert Krulwich are “investigating a strange world” in this podcast. Each episode digs into a topic, combining scientific details with compelling storytelling and a sense of wonder. Pretty fascinating stuff to make the time tick away while you’re exercising.
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